Get back to life with less pain.

Discover a better way to heal with online back, joint and muscle care from RecoveryOne™ for Cigna Healthcare.

Convenient

Personalized exercise program you can do anytime, anywhere

Professional support

Dedicated health coach and access to licensed physical therapists

No additional cost*

Available through your health plan benefits for $0 out-of-pocket

Take our short quiz to see if RecoveryOne could be a good fit for you.

Get back to life with less pain.

Discover a better way to heal with online back, joint and muscle care from RecoveryOne™ for Cigna®.

Convenient

Personalized exercise program you can do anytime, anywhere

Professional support

Dedicated health coach and access to licensed physical therapists

No additional cost*

Available through your health plan benefits for $0 out-of-pocket

Not sure what to do about your pain?

Not sure what to do about your pain?

If you’re tired of pain, doctor’s visits, waiting for appointments, medications, and uncertainty — RecoveryOne can help.

Our licensed physical therapists (PT) are trained to treat your pain. Start by scheduling your no-cost video or phone consultation with a licensed PT. They will get to know you, perform an assessment, answer your questions, and help you figure out your next move.

Take our short quiz to see if RecoveryOne could be a good fit for you.

Ease pain and get back to the activities you love. 

Here’s how RecoveryOne works:
1

Connect with a physical therapist online

Meet with a licensed physical therapist who will get to know you to better understand your condition, goals and lifestyle. 
2

Get your personalized program and a free equipment kit**

The physical therapist will design an exercise program just for you and you can get the equipment you need to recover delivered right to your door.
3

Follow your guided exercise therapy program

Use the RecoveryOne app to access and complete your exercises on your schedule. Your program will progress with you and adjust based on your feedback.
4

Stay on track with professional support

Make progress toward your goals and get motivated with help from your dedicated, certified health coach and RecoveryOne’s physical therapist support team.
RecoveryOne connect with a PT experience
1 Connect with a physical therapist online
RecoveryOne connect with a PT experience Meet with a licensed physical therapist who will get to know you to better understand your condition, goals and lifestyle. 
2 Get your personalized program and a free equipment kit**
RecoveryOne app dashboard The physical therapist will design an exercise program just for you and you can get the equipment you need to recover delivered right to your door.
3 Follow your guided exercise therapy program
RecoveryOne exercise program experience Use the RecoveryOne app to access and complete your exercises on your schedule. Your program will progress with you and adjust based on your feedback.
4 Stay on track with professional support
RecoveryOne progress tracking experience Make progress toward your goals and get motivated with help from your dedicated, certified health coach and RecoveryOne’s physical therapist support team.
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Let’s get started!

Check if you’re covered with just one click.

Looks like your employer or doctor doesn’t offer RecoveryOne right now.​

To access RecoveryOne's free program, you must be sponsored by your doctor, or Cigna Health Insurance via your employer. Please fill in your info below, and we will contact you when/if RecoveryOne becomes available to your company.
*required field

Wherever it hurts, we can help.

Whether it’s a stiff neck, sore elbow, or serious pain, RecoveryOne has a program for you.

Hand

Reduce stiffness, improve grip strength, and relieve pain.
  • Arthritis
  • Tendonitis (overuse)
  • Sprains
  • Fractures
  • Post-surgery
  • & more

Elbow

Relieve pain, improve strength, and use your arm with ease.

  • Tennis elbow
  • Golfer's elbow
  • Joint stiffness
  • Sprains & fractures
  • Post-surgery
  • & more

Neck

Decrease tension, improve posture, and reduce stiffness.

  • Arthritis & Chronic pain
  • Herniated discs & Radiating pain
  • Muscle strain
  • Posture problems
  • Post-surgery
  • & more

Wrist

Relieve sore muscles, reduce irritation, and type without pain.

  • Carpal tunnel syndrome
  • Tendonitis (overuse)
  • Joint stiffness
  • Sprains & fractures
  • Post-surgery
  • & more

Back

Ease pain, move confidently, and prevent flare-ups.

  • Chronic pain
  • Herniated discs & Sciatica
  • Muscle strains
  • Stenosis & Arthritis
  • Post-surgery
  • & more

Hip

Reduce stiffness, get stronger, and ease pain with walking.

  • Arthritis
  • Bursitis & IT band syndrome
  • Muscle weakness
  • Impingement
  • Post-surgery
  • & more

Knee

Reduce stiffness, quiet noisy knees, and navigate stairs with ease.

  • Arthritis
  • Meniscus tears
  • Ligament injuries
  • Patellofemoral pain
  • Post-surgery
  • & more

Ankle

Relieve pain with walking and improve balance.

  • Sprains
  • Achilles tendonitis
  • Joint stiffness
  • Fractures
  • Post-surgery
  • & more

Foot

Relieve pain with walking and improve balance.

  • Arthritis
  • Plantar fasciitis
  • Tendonitis
  • Fractures
  • Post-surgery
  • & more

Shoulder

Sleep better, reach higher, and move your arm without pain.

  • Impingement syndrome
  • Arthritis
  • Rotator cuff tears & Tendonitis
  • Frozen shoulder
  • Post-surgery
  • & more

We’ve got you covered.

No matter where you are in your journey, RecoveryOne has a program that can help.
Prevention icon
Prevention
Address nagging aches and pains to avoid future injuries.
Injury icon
New injury

Ease pain, improve mobility and get back to activities you love. 

Back and joint pain icon
Chronic pain

Get power over your pain, build strength and move with confidence.

Support icon
Before and after surgery

Recover from your operation with professional guidance and support.

Recovery is personal. Your program is too.

Results matter. And our members get results.

RecoveryOne members report:
On average, RecoveryOne members reported noticeable pain relief in just nine days.
With less pain, members decreased their usage of opioid medications by 37%.††

With RecoveryOne, members were 51% less likely to opt for costly surgeries.††

People being healthy and active

Join thousands of RecoveryOne members and find your path back to life with less pain.

Debbie

DEBBIE M

“I went from just wanting to be able to kneel down to stronger than my knee's been in probably 20 years.

Bob

BOB M

“It has been very life-changing for me. I feel like I've gotten my life back in just a few short months.

Ready to get started?

Get your free equipment kit when you begin your exercise program.

Kit includes:

RecoveryOne equipment kit resistance bands

resistance bands

RecoveryOne equipment kit anchor strap

anchor strap

RecoveryOne equipment kit phone tripod

phone tripod

RecoveryOne equipment kit storage pouch

storage pouch

The program and services are provided by an independent company/entity and not by Cigna. Program and services are subject to all applicable program terms and conditions. Program availability is subject to change. This program does not provide medical advice and is not a substitute for proper medical care provided by a physician. Information provided should not be used for self-diagnosis. Always consult with your physician for appropriate medical advice. The downloading and use of the app is subject to the terms and conditions of the app and the online store from which it is downloaded. Standard mobile phone carrier and data usage charges apply.

All Cigna products and services are provided exclusively by or through operating subsidiaries of Cigna Corporation. The Cigna name, logo, and other Cigna marks are owned by Cigna Intellectual Property, Inc.

*Cost and usage of this program is covered by your plan administrator; no additional out-of-pocket expense applies for you or your covered dependents (ages 18+).
**Equipment kit is provided at no charge; one per member after successful program assignment. No purchase necessary. Visit recoveryone.com/recoveryone-privacy-policy for full details.

Source: RecoveryOne member data (self-reported) from March 2, 2021 – April 6, 2022.
Members who have engaged and provided two survey responses.
†† Members who have initially engaged and have at least one baseline and one follow-up survey answered.

Member examples are for illustrative purposes only. They are based on an actual customer experience. Information has been changed to protect privacy. Customer results will vary.