Conquer your back and joint pain

Try online physical therapy from RecoveryOne, a preferred partner of HealthSmart — for $0 out-of-pocket.*

Woman with leg bandage walking with crutches

No matter where you are in your journey, RecoveryOne has a program that can help.

Whether you’re dealing with a new back or joint injury or you’re preparing for surgery, get the care you need without the hassle of travel, waiting for in-person appointments or out-of-pocket expenses. RecoveryOne™ is included in your HealthSmart MyDecision benefits.

Prevention icon
Address nagging aches and pains to avoid future injuries.
Injury icon
New injury

Ease pain, improve mobility and get back to activities you love. 

Back and joint pain icon
Chronic pain

Get power over your pain, build strength and move with confidence.

Support icon
Before and after surgery

Recover from your operation with professional guidance and support.

How it works

  • Checkmark icon
    Connect with your dedicated physical therapist

    Meet with a RecoveryOne licensed physical therapist (PT) to get started. Your PT will evaluate you, design your recovery program and be with you every step of the way.

Man connecting with physical therapist online
  • Checkmark icon
    Get your personalized exercise program

    Recover on your terms with an online exercise program tailored to your unique needs and goals — available anytime, anywhere on your smartphone, tablet or computer.

Man doing physical therapy program at home
  • Checkmark icon
    Stay on track with 1-on-1 health coaching

    Chat with your certified health coach and get the guidance and accountability you need to reach your health goals.

Man meeting with his health coach online

Getting started is easy

The RecoveryOne mobile app experience
  • Number one

    Create your account and schedule your online physical therapy evaluation

  • Number two

    Connect with a RecoveryOne physical therapist

  • Number three

    Get your personalized exercise program and your free equipment kit**

  • Number four

    Recover at your own pace with help from your physical therapist and health coach

Results matter.

RecoveryOne members report:

Group of people being healthy and active

Less pain

On average, RecoveryOne members report noticeable pain relief in just nine days.

Fewer medications

With less pain, members decrease their usage of opioid medications by 37%.††

Join thousands of RecoveryOne members and find your path back to life with less pain.

Ready to get started?

When you begin your physical therapy program, you’ll get a free equipment kit!

Kit includes:

RecoveryOne equipment kit resistance bands

resistance bands

RecoveryOne equipment kit anchor strap

anchor strap

RecoveryOne equipment kit phone tripod

phone tripod

RecoveryOne equipment kit storage pouch

storage pouch

Program and services are subject to all applicable program terms and conditions. Program availability is subject to change. This program does not provide medical advice and is not a substitute for proper medical care provided by a physician. Information provided should not be used for self-diagnosis. Always consult with your physician for appropriate medical advice.

*Cost and usage of this program is contingent on your health plan coverage; if eligible, no additional out-of-pocket expense applies.

**Equipment kit is provided at no charge; one per member after successful program assignment. No purchase necessary. Visit for full details.

Source: RecoveryOne member data (self-reported) from March 1, 2021 – April 6, 2022.
members who have engaged and provided two survey responses.
†† users who have initially engaged and have at least 1 baseline and 1 follow-up survey answered