Get back to life with less pain.
Convenient
Personalized exercise program you can do anytime, anywhere
Professional support
Dedicated health coach and access to licensed physical therapists
No additional cost*
Available through your health plan benefits for $0 out-of-pocket
Get back to life with less pain.
Convenient
Professional support
Dedicated health coach and access to licensed physical therapists
No additional cost*
Available through your health plan benefits for $0 out-of-pocket
Ease pain and get back to the activities you love.
Connect with a physical therapist online
Get your personalized program and a free equipment kit**
Follow your guided exercise therapy program
Stay on track with professional support
Meet with a licensed physical therapist who will get to know you to better understand your condition, goals and lifestyle.
The physical therapist will design an exercise program just for you and you can get the equipment you need to recover delivered right to your door.
Use the RecoveryOne app to access and complete your exercises on your schedule. Your program will progress with you and adjust based on your feedback.
Make progress toward your goals and get motivated with help from your dedicated, certified health coach and RecoveryOne’s physical therapist support team.
Wherever it hurts, we can help.
Hand
Reduce stiffness, improve grip strength, and relieve pain.- Arthritis
- Tendonitis (overuse)
- Sprains
- Fractures
- Post-surgery
- & more
Elbow
Relieve pain, improve strength, and use your arm with ease.
- Tennis elbow
- Golfer's elbow
- Joint stiffness
- Sprains & fractures
- Post-surgery
- & more
Neck
Decrease tension, improve posture, and reduce stiffness.
- Arthritis & Chronic pain
- Herniated discs & Radiating pain
- Muscle strain
- Posture problems
- Post-surgery
- & more
Wrist
Relieve sore muscles, reduce irritation, and type without pain.
- Carpal tunnel syndrome
- Tendonitis (overuse)
- Joint stiffness
- Sprains & fractures
- Post-surgery
- & more
Back
Ease pain, move confidently, and prevent flare-ups.
- Chronic pain
- Herniated discs & Sciatica
- Muscle strains
- Stenosis & Arthritis
- Post-surgery
- & more
Hip
Reduce stiffness, get stronger, and ease pain with walking.
- Arthritis
- Bursitis & IT band syndrome
- Muscle weakness
- Impingement
- Post-surgery
- & more
Knee
Reduce stiffness, quiet noisy knees, and navigate stairs with ease.
- Arthritis
- Meniscus tears
- Ligament injuries
- Patellofemoral pain
- Post-surgery
- & more
Ankle
Relieve pain with walking and improve balance.
- Sprains
- Achilles tendonitis
- Joint stiffness
- Fractures
- Post-surgery
- & more
Foot
Relieve pain with walking and improve balance.
- Arthritis
- Plantar fasciitis
- Tendonitis
- Fractures
- Post-surgery
- & more
Shoulder
Sleep better, reach higher, and move your arm without pain.
- Impingement syndrome
- Arthritis
- Rotator cuff tears & Tendonitis
- Frozen shoulder
- Post-surgery
- & more
We’ve got you covered.
Prevention
New injury
Ease pain, improve mobility and get back to activities you love.
Chronic pain
Get power over your pain, build strength and move with confidence.
Before and after surgery
Recover from your operation with professional guidance and support.
Recovery is personal. Your program is too.
Results matter. And our members get results.
- Less pain
- Fewer medications
With less pain, members decreased their usage of opioid medications by 37%.††
- Reduced surgery intent
Join thousands of RecoveryOne members and find your path back to life with less pain.
Ready to get started?
Get your free equipment kit when you begin your exercise program.
Kit includes:
resistance bands
anchor strap
phone tripod
storage pouch
The program and services are provided by an independent company/entity and not by Cigna. Program and services are subject to all applicable program terms and conditions. Program availability is subject to change. This program does not provide medical advice and is not a substitute for proper medical care provided by a physician. Information provided should not be used for self-diagnosis. Always consult with your physician for appropriate medical advice. The downloading and use of the app is subject to the terms and conditions of the app and the online store from which it is downloaded. Standard mobile phone carrier and data usage charges apply.
All Cigna Healthcare products and services are provided exclusively by or through operating subsidiaries of The Cigna Group. The Cigna name, logo, and other Cigna Healthcare marks are owned by Cigna Intellectual Property, Inc.
*Cost and usage of this program is covered by your plan administrator; no additional out-of-pocket expense applies for you or your covered dependents (ages 18+).
**Equipment kit is provided at no charge; one per member after successful program assignment. No purchase necessary. Visit recoveryone.com/recoveryone-privacy-policy for full details.
Source: RecoveryOne member data (self-reported) from March 2, 2021 – April 6, 2022.
† Members who have engaged and provided two survey responses.
†† Members who have initially engaged and have at least one baseline and one follow-up survey answered.
Member examples are for illustrative purposes only. They are based on an actual customer experience. Information has been changed to protect privacy. Customer results will vary.
