Exercise Playlist
Here are a few exercises you can do to help prevent these injuries.
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Signs to Look Out for for Further Care
If you experience any of the following sypmtoms, please seek treatement.
For carpal tunnel syndrome, seek treatment if you experience:
- Lasting numbness in your palms and fingers
- Clumsiness and loss of coordination
- Pain felt at night
For spine injuries, seek treatment if you experience:
- Inability to stand upright
- Pain that radiates away from your spine—either toward your neck or shoulder, or down the arm, leg, or hip
- Pain that stops you from doing everyday activities
- Pain that keeps you from sleeping at night
- Symptoms that don’t improve after 2-3 days
