Exercise Playlist

Here are a few exercises you can do to help prevent these injuries.

Signs to Look Out for for Further Care

If you experience any of the following sypmtoms, please seek treatement.

For carpal tunnel syndrome, seek treatment if you experience:

  • Lasting numbness in your palms and fingers
  • Clumsiness and loss of coordination
  • Pain felt at night

For spine injuries, seek treatment if you experience:

  • Inability to stand upright
  • Pain that radiates away from your spine—either toward your neck or shoulder, or down the arm, leg, or hip
  • Pain that stops you from doing everyday activities
  • Pain that keeps you from sleeping at night
  • Symptoms that don’t improve after 2-3 days

Have an injury that needs treatment?
Get started with RecoveryOne at myCigna.com