Exercise Playlist
Here are a few exercises you can do to help prevent these injuries.
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Signs to Look Out for for Further Care
If you experience any of the following symptoms, please seek treatment.
For spinal issues, seek treatment if you experience:
- Inability to stand upright
- Pain that radiates away from your spine—either toward your neck or shoulder, or down the arm, leg, or hip
- Pain that stops you from doing everyday activities
- Or symptoms that don’t improve after 2-3 days
For knee injuries, seek treatment if you experience:
- Fatigue or heaviness that limits your range of motion
- Your knee locking up or giving out, or if you’re unable to put weight on your leg
- Swelling that doesn’t go away after two days
- Pain that stops you from doing everyday activities or keeps you awake at night
- Or symptoms that don’t improve after 2-3 days
And for shoulder injuries, seek treatment if:
- You experience numbness, burning, tingling, or radiating pain down your arm, through your upper back, or in your shoulder
- You experience fatigue, weakness or heaviness in one arm that keeps you from moving it normally
- Your shoulder pain stops you from doing everyday activities or keeps you from sleeping at night
- Or your symptoms that don’t improve after 2-3 days
