Get back to a healthier you.

Online care for low back pain by RecoveryOne™ for Cigna® – at no additional cost.*

A more convenient way to heal.

RecoveryOne can help you overcome lower back pain through online physical therapy (PT). Get started on your path to recovery today, with no need to wait for a doctor referral or an in-person PT scheduling.

RecoveryOne is included in your health plan benefits at no additional cost.
Plus, you’ll get a free equipment kit when you get started.**

resistance bands

anchor strap

phone tripod

storage pouch

Your recovery team is devoted to improving all aspects of your health. Plus, this journey is included in your health care benefits — $0 out-of-pocket cost to you!*

Let’s get started!

Check if you’re covered with just one click.

Looks like your employer or doctor doesn’t offer RecoveryOne right now.​

To access RecoveryOne's free program, you must be sponsored by your doctor, or Cigna Health Insurance via your employer. Please fill in your info below, and we will contact you when/if RecoveryOne becomes available to your company.
*required field

With RecoveryOne, you'll get:

  • A Personalized Plan

    You’ll meet with a licensed physical therapist who will design a program that’s right for your condition and lifestyle.

  • On demand exercises

    Guided by step-by-step videos, you’ll work through quick exercises using your phone, tablet, or computer — anytime, anywhere.

  • A support squad

    Your care team includes a dedicated health coach who’s always there to answer questions and help you stay motivated as you heal.

Are you ready to start your recovery journey?

The program and services are provided by an independent company/entity and not by Cigna. Program and services are subject to all applicable program terms and conditions. Program availability is subject to change. This program does not provide medical advice and is not a substitute for proper medical care provided by a physician. Information provided should not be used for self-diagnosis. Always consult with your physician for appropriate medical advice. The downloading and use of the app is subject to the terms and conditions of the app and the online store from which it is downloaded. Standard mobile phone carrier and data usage charges apply.

All Cigna products and services are provided exclusively by or through operating subsidiaries of Cigna Corporation, including Cigna Health and Life Insurance Company or its affiliates. The Cigna name, logo, and other Cigna marks are owned by Cigna Intellectual Property, Inc.

*Cost and usage of this program is covered by your plan administrator or included in premium and administrative fees; no additional out-of-pocket expense applies for you or your covered dependents (ages 18+).
**Equipment kit is provided at no charge; one per member after successful physical therapy program assignment. No purchase necessary. Visit for full details.